Resort to the juices It is the most natural way that we have, sometimes, to be able to benefit from the best properties of many fruits. This is the case with orange juice, which is the most recommended by dieticians and experts in the field when it comes to being able to carry out the activity of our gut flora. If you want to have your microbiota like a vein, do not stop drinking orange juice.
what will have the Orange juiceWhat is a unique and irreplaceable fruit? Rather, the question should be related to what it does not contribute, because there are many virtues for our body.
And although the most typical may always sound Chinese, which is its vitamin content, the orange hides nutritional secrets that no other piece of fruit is capable of harboring.
In this article we are going to explain the importance of drinking a good juice that helps us directly to the correct functioning of the gut microbiota.
So do not hesitate and guarantee the operability of your microbiota with the help of the citrus fruit that is the orange, and include orange juice in your rich and balanced diet.
What is it about orange juice that makes it so special?
As we said before, the orange does not live on vitamin alone, one of the fruits that stands out the most for its high content of ascorbic acid and carotenoids.
For their part, citrus fruits are essential suppliers of flavonoidswhich in case you did not know, are compounds that come in handy because they give us properties:
It’s all advantages, right? It is that the orange had many things to tell you and you did not know them. Lipid-lowering, by the way, are properties that help us keep the concentrations of fats in the blood at bay.
So it helps us prevent chronic diseases and directly tries to suit the health of our blood, improving tension.
You will be able to prevent heart disease, control your blood pressure and protect your heart by including orange juice in your diet.
How much orange juice should I drink a day?
The truth is that the healthy amounts indicated always vary depending on the person, but for those who do not want to ignore all the benefits of orange juice, be careful.
Because a study in Brazil showed the effects of consuming 30 milliliters of orange a day on the composition of the gut microbiota and in the metabolism of 10 healthy women.
According to their eating habits, they were divided and the consequences could not yield clearer results: decrease in glucose, insulin, triglycerides and bad cholesterol.
So the microbiota of the women who drank said orange juice had many health benefits. Holy hand the orange.