Style and Wellness

Why is it so important to drink lemon juice with the peel?


The lemon juice It is one of the best allies of those who want to take care of their physique. This fruit has always been associated with calming ailments or treating common health problems with home remedies, as its great properties provide us with many benefits for our health.

East citric It enjoys great popularity mainly due to its accessibility, its nutritional function, and the different ways in which it can be included in the diet. One of the most recommended ways to consuming lemon is through juice. Of course, without discarding the shell.

Lemon juice is a liquid that is extracted from the squeezed lemons. This represents around 30% of the weight of the fruit, and it is estimated that almost 50 g of game can be obtained from a lemon. Although the liquid is the most used part of the lemon, its peel or zest can also be used. The first is the outer layer of the fruit, as well as the thin white pith below.

For its part, the zest is the yellow layer of the skin. Unlike the peel, which is bitter, the zest provides aroma and flavor, ideal for drinks or cocktails, soups, salads or stews.

Benefits of lemon peel juice

Lemon juice is known for its high content of vitamin C, although it also contains other vitamins, such as A, B, D, E and K, as well as minerals such as calcium, phosphorus, iron, magnesium, manganese, potassium and zinc. and water. In case of combining lemon juice with its peel, this will provide us with dietary fiber and a higher concentration of the beneficial compounds of lemon, such as limonene or flavonoids, which can develop great beneficial properties in our body.

Improves digestion

Lemon juice allows to improve the digestive process. This is because its consumption stimulates the production of saliva and gastric juices, reducing the risk of gastrointestinal disorders such as dyspepsia and constipation.

In this sense, the lemon peel provides antioxidant compounds and more vitamin C, favoring the elimination of toxins and reducing problems such as abdominal swelling.

Lemon Peel - Benefits
Lemon Peel – Benefits – Canva

Cardiovascular health

Both the antioxidants and potassium contained in lemon peel help prevent complications associated with the cardiovascular system and help protect the proper functioning of the heart.

Lemon juice with its peel enhances these beneficial compounds, while you get an extra dose of fiber that helps take care of heart health, since this substance is associated with a reduction in blood cholesterol levels and blood pressure.

Reduces the risk of kidney stones

Drinking lemon juice with the peel helps us reduce the risk of kidney stones. This benefit is due to citrate, a salt of citric acid, since lemon favors the dilution of bile. This facilitates their mobility and avoids the concentration of toxins or substances that cause kidney stones.

How to prepare lemon juice with peel

To prepare lemon juice with the peel, we should only use half a liter of water for each lemon and some sweetener to taste, we always recommend using honey for it. As soon as we have washed the lemons we can choose to:

  • Mix the ingredients in a blender: you can replace some of the water with ice if you want to have a cold drink.
  • Boil the lemon peels for 15 minutes in a liter of water, remove from the heat, add the lemon juice, the sweetener and mix well in case we want to drink it hot.

Despite all the benefits of lemon peel juice, the secret of its properties is in moderation. Take only one glass per day, since in excess it can cause stomach ulcers and heartburn. In addition, it activates enzymes such as pepsin, which break down proteins.

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