Style and Wellness

What is glucose and what is its function?

 

glucose it is still a measure of the quality of our blood. Our blood pressure it will always be affected by this substance, which many people still cannot define perfectly. It’s a life matter treat glucosebecause the people who have diabetes they must, and a lot, be aware of her so as not to have cardiovascular problems.

The question is more than clear: what is glucose and what is its function. That is what we are going to address next, given the importance it has in our blood circulation.

For those who don’t know, glucose is the sugar found in the bloodand that has its origin in the food we eat, from which we forge our energy.

Under normal conditions, the blood transports glucose to all the cells of the body in order to use them as energy.

When do I have diabetes due to glucose?

Also, diabetes is that disease that is characterized because people who have it, usually have high sugar levels in the blood.

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Learn the concept of glucose and know what it is for and how you can reduce your blood sugar

This can lead to several problems, especially over time, if there is no doctor to monitor our treatment and we measure our blood sugar through the blood glucose.

It does not matter if you are not a person with diabetes. You can also have the high sugar or very high and you must maintain the plan of meals, activities and medications so that the sugar is regulated.

Who suffers from diabetes must maintain the sugar levels in a certain range, so you may need to measure it several times a day.

If your blood sugar is too high, you may need to take medication and follow a special diet to help reduce it as much as possible.

How do I lower blood glucose levels?

We already know what it is, the function it performs glucose and above all, that it can cause diabetes in many people.

It’s time to put on the monkey now of the natural ways to lower blood sugar levels, as if we were talking about home remedies.

  1. We must do physical exercise Continuously
  2. Control carbohydrate intake
  3. Increase fiber intake
  4. Drink water and stay hydrated
  5. control portions
  6. Choose foods with glycemic index under
  7. Control your stress levels
  8. Monitor your blood sugar levels
  9. Rest is essential, so sleep a lot and well
  10. Eat foods rich in chromium and magnesium

As you can see, there are many natural forms of power lower blood sugar levelsit’s up to you, your doctor and nutritionist to lower your glucose enough.

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