Specialists in the health and nutrition define what we should take into account in our rich and balanced diet. Do we know the importance of two key foods, for different reasons, such as panela and sugar? In this article we are going to help you differentiate them, and above all, to be able to avoid the one that is not convenient for your blood circulation.
In high amounts, the regular sugar it continues to creep into our meals from breakfast to dessert dinner. It is the most widely used sweetening product in the world.
But does that mean that it is the most suitable for us and our blood pressure? Why then are there more and more foods that are born under the inspiration to replace it?
As you know, there is no clear process in the production of sugar in terms of purification, while other substitutes such as panela, yes.
What is the difference between panela and sugar?
Normally, the panela juice is obtained by subjecting the sugar cane to high temperatures. From there a paste is extracted that serves as a substitute for sugar.
From that paste the molasses is extracted little by little, and that same molasses is the panela itself. In case you don’t know, there are crystals that appear that is sugar.
Now, when we put them in opposition, the key is to know the importance of the micronutrients of both substances.
Panela contains more of those micronutrientsbut its difference is minimal with sugar, because it has 83% sucrose, 6% glucose and 6% fructose.
So we can say that panela is 95% pure sugar, chemically speaking, no matter how many micronutrients it has.
Likewise, it is fair to speak of the glycemic indices of white sugar and panela, 70 and 65 respectively. The body reacts and quickly absorbs sugar just as quickly as panela.
The key between panela and sugar is the nutritional contribution
In case you don’t know, panela has vitamins A, B, C, D and E, and a lot of vitamin B. For every 100 grams of panela you get:
- 81mg magnesium
- 80mg calcium
- 68 mg of phosphorus
- 12mg iron
However, its consumption in large quantities (more than 100 grams) is not recommended at all because they could serious intestinal problems.
Running away from normal sugar, we conclude, is necessary to understand that panela is one of the most effective substitutes for our rich and balanced diet.
However, do not forget to keep an eye on other types of sweeteners that contribute well to sweetness, reducing the risks that the abuse of normal sugar poses for our blood.