avocado it is in strict fashion. We see it on toast breakfasts and in whole pieces of the snacks. It is one of the foods that are most popular in the diets of those who want to take care of themselves. But do you know perfectly what happens in your body if you take it every day? The truth is that it is a superfood and the name is not random.
In case you didn’t know, Spain leads the avocado cultivationwith 34% of the world population, so despite the fact that its origin is not Spanish, it is where it is most cultivated.
No one is lost in this food, right? If so, we remind you that the avocado is also called persea americana, popularly called avocado or avocado tree.
This term responds to an arboreal species of the genus Persea belonging to the Lauraceae family, whose fruit, the avocado, is a edible berry.
And it is not just any berry, we say, the avocado, because it has numerous organic virtues that make it one of the most demanded foods in greengrocers and grocery stores.
What is the natural composition of avocado that benefits our body?
To eat avocado, we must first enjoy the best vitamins and minerals that help us improve the health of our body.
Among its nutrients, we find many names that are well known to us, although it is true that they are more than useful for our digestion and our blood circulation. This is how the avocado is made:
- vitamin k
- Vitamin B5 and B6
- On the other hand, vitamins A, C and E
- Thiamin (vitamin B1)
- Riboflavin (Vitamin B2) and Niacin (Vitamin B3),
As if everything we told you were not enough, the avocado has numerous components of folic acid, calcium, iron, magnesium, manganese, zinc, potassium, copper, phosphorus and other minerals.
With the daily consumption of avocado, you will be able to improve the health of both your blood vessels like from your heart, so don’t lose track of it and tie it short.
How much avocado can I eat per day?
As in other types of food, avocados are eaten daily for many reasons, but there is always a limit that we must not exceed.
This does not mean that it is harmful, far from it, this wonderful food for our organism. Only what we must take care of is the level of consumption.
For those who do not know, and want to have the happy idea of eating avocado on a daily basis, it is recommended not to exceed the amount of 100 grams.
Remember that 30% of the calories in the diet must come from fat, so it is a unique opportunity to enjoy all its nutritional benefits.