The variety of vegetable oils that currently exist is quite extensive, although not all are recommended by health specialists, since many can produce some negative effects on health, however, this is not the case of olive oilbecause this is precisely the type of oil that nutrition and health experts recommend the most, since at properties he possesses many are attributed to him Benefits.
In addition, the olive oil It has many uses, ranging from preparing fried foods, to highlighting the flavor of different recipes, such as salads, however, there are also those who have the practice of taking a tablespoon of olive oil a day, that is why it is important know what are the properties and benefits that it offers and know what happens when you eat olive oil every day.
Benefits of consuming olive oil daily
Before starting to describe the benefits of this oil, it should be noted that there are different types of olive oil, however, olive oil extra virgin olive It is the healthiest of all, because according to the website Aceite de las Valdesas, this type of oil has a greater amount of oleic acid and antioxidant polyphenols, in addition to its acidity being less than 0.8° and its flavor is quite pleasant. .
However, regarding the properties of olive oil, the website describes it as a food with excellent nutritional value, as well as being a great source of antioxidants, it also provides significant amounts of vitamin E, vitamin K, fats monounsaturated and free of carbohydrates, proteins and salt, providing only 40 calories.
Among the most important benefits, heart care is mentioned as the main one, thanks to its contribution of oleic acid, which represents between 55% and 83% of the fatty acids it possesses, and is also a compound that contributes to lowering cholesterol levels and reducing the chances of developing major risk factors for cardiovascular disease.
Similarly, consuming olive oil also produces a vasodilator effect on the arteries, which also contributes to the proper functioning of the cardiovascular system.
On the other hand, it is also a food that is ideal for reducing the risk of developing diabetes, in fact, research carried out by the Virginia Polytechnic Institute and State University, in the United States, revealed that olive oil contributes to the prevention of type 2 diabetes, primarily because it stimulates insulin secretion and reduces amylin, which destroys cells that produce insulin.
Likewise, the consumption of olive oil is related to a longer life expectancy, with a better functioning of the brain, with a good functioning of the digestive system, with the control of body weight and with a lower risk of suffering from cancer, in addition to being a great source of vitamin E, which benefits the skin and protects the cells of the body, delaying the appearance of the signs of aging.
Contraindications of olive oil
According to Dr. Petra Sanz, on the 20minutos website, the consuming very high amounts of olive oil could produce some adverse effects, such as overweight and obesity.
In the same sense, the Tercio de las Torres website reveals that a high consumption of olive oil can also cause diarrhoea, in addition to the fact that it can produce a very pronounced decrease in blood glucose levels when consumed with some medication for diabetes, which could lead to hypoglycaemia.
It is for these reasons that you should always eat this food or any other, in moderation, eating the amounts recommended by specialists.
How and how much olive oil to consume?
The doctor Ramón Estruch, member of the Hospital Clínico Universitario de Barcelona and coordinator of PREDIMED, the recommended consumption of olive oil should be 40 milliliters, that is, around 40 tablespoons.
There is also that olive oil is quite versatile, because despite the fact that in most cases it is used to prepare fried foods, it also serves as an ingredient for stews, soups, sauces or even to make the very famous homemade Mayonnaise.
But beyond being an ingredient in some recipes, it also serves to enhance the flavor of already prepared dishes, for example, it can be used as a salad dressing, to sprinkle a little on some grains or even to give it a touch of flavor. fish or other types of meat.
However, it is always best to consult with specialists, since a healthy and balanced diet should always be under the authorization and supervision of doctors and nutritionists.