The probiotic foods They are known by almost the entire population. However, there is still a significant percentage of people who make a Chinese face when they hear the term. Hence, it is elementary to be able to differentiate between what are probioticsand not only that, but also to know what they are for and in what type of food we can find them for the good of our body.
The first thing we must clarify is that probiotics do not always have to be foods that help, as if they were Natural medicineso that our body is in condition.
What are probiotics?
probiotics are food or supplements that contain live microorganisms intended to maintain or enhance the good bacteria that the body normally has, that is, the gut microbiota.
the health of our intestines It should be a priority for those of us who understand that the digestive system must carry out all its functions without major problems.
This is also helped by prebiotics, which are foods that generally have a high fiber content that act as nutrients for the human microbiota.
What are probiotics for?
Experts in nutrition and dietetics assure that probiotics are used in a general way to improve the development of microorganisms found in the gut flora.
That is to say, their work is vital to understand the proper functioning of the gastric juices and everything that has to do with the digestion.
From the mouth to the expulsion of waste, probiotics play a fundamental role in the proper digestion of food.
Where are probiotics found?
As reflected in the specialized portal Mayo Clinicwe can find probiotics in foods such as yogurt or sauerkraut, one of the foods that is in fashion.
We can also find it in other types of fruits and vegetables essential for our body, among which are the following:
- Whole grains
- bananas
- green leafy vegetables
- The onions
- Garlic
- The soy
- artichokes
Normally, as you can see, these foods are supported by other types of food supplements that help give the necessary energy shot that the body asks for.
How do probiotics work?
Side effects from probiotics are rare, so most healthy adults can safely incorporate foods with prebiotics and probiotics into their diet.
In fact, there is already research that indicates that they are foods that serve to prevent certain ailments and even diseases.
The truth is that there is nothing better than consulting a doctor about what type of food plan you should follow, and certainly your trusted doctor will advise you on probiotics.
