Style and Wellness

Two key foods to strengthen our immune system


there are some foods which can be very healthy and effective for boost the immune system. In this case we are going to talk about red onion and garlic, which can be very positive to protect our Health and wellness.

And it is that increasing the protection of defenses It is the fundamental objective that we must pursue throughout our lives. Thanks to these we will be able to prevent a large number of diseasesas well as the symptoms of cold and the common flu.

One of the things we can do to protect the immune system is to follow one feeding healthy and balanced. Which should be made up of a large amount of fruits and vegetables, complemented by physical exercise on a regular basis.

Red onion and garlic are two vegetables that have in their composition many beneficial vitamins and minerals for all our organism.

In this article, we are going to talk about how both vegetables are going to be ideal for strengthening the immune system without having to spend a large amount of money.

immune system nuts

In addition, we will also talk about other foods with which you will be able to increase your health and protect your well-being.

This is how onion and garlic act as a natural treatment to improve defenses

Even though the science has already made enormous progress in the field of seeking effective treatments to increase defenses and prevent colds, the truth is that it is best to opt for natural treatments.

In this case, fruits and vegetables are perfect for it. Since they contain a large number of properties, vitamins and minerals that make them a fundamental part of our diet.

Specifically, the purple Onion and the Garlic They have bactericidal, antiviral and immune system stimulating properties that will help us prevent a large number of diseases. diseases. As well as suffering from the spread of bacteria and viruses harmful to health.

Besides, the onion has properties that will help us avoid diseases related to heart and vascular health.

The best in these cases if we want to absorb all the nutrients and the vitamins present in onions and garlic, is to eat them raw. Without any type of previous heat that makes them lose their beneficial properties for the organism.

Finally, it should be noted that recent studies, such as the one carried out by students of the University of the Valley of Mexico (UVM), recommend the frequent consumption of both vegetables together. Since its essential oils are combined and favor the functioning of our defenses.

Other foods that improve defenses

In addition to garlic and purple onion, there are other foods that will help us improve the protection that our body’s defenses give. Next, we are going to talk about some of the most effective:


The eggplant is one of the vegetables most consumed around the world. In addition, it is also considered one of the most effective when it comes to caring for the protection of the immune system.


The beetroot It’s one of the foods that attract less attention when preparing our dishes, but it has a large number of beneficial properties to take care of our immune system.


Like any other vegetablethe zucchini It is a food that will improve our health exponentially.

In this case, as we have mentioned in previous paragraphs, it is best to avoid cooking it in order to fully absorb all its beneficial properties for the body.

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