Style and Wellness

Tips to avoid high glucose naturally

 

The National Library of Medicine (MedlinePlus) indicates that the diabetes It is a disease caused by a high blood glucose level. This happens because, in general, the level of sugar in the blood is higher than usual. That is why, in cases where the blood glucose has values ‚Äč‚Äčabove normal, it is necessary to follow a series of guidelines to achieve stabilize blood glucose.

The glucose It is present in the foods that we usually consume on a regular basis, which is why a healthy diet is recommended in people who suffer from any type of diabetes, either Diabetes type 1 or type 2 diabetes since, in both cases, insulin does not work properly.

The insulin It is the hormone that helps glucose enter the cells to give energy, so not producing it can be a great risk. Without enough insulin in the body, glucose remains in the blood and does not enter the cells.

How to avoid high blood glucose

high blood glucose
Woman with high blood glucose level

The diabetes It is a disease that is difficult to reverse, but it can be well controlled by following a few guidelines. As a general rule, the medical specialist will tell you what steps you have to follow to maintain the glycemic index within normal values. However, below we are going to remind you of some of those tips.

Avoid refined sugars and carbohydrates

The foods High in refined sugars and carbohydrates, they can make your blood glucose level higher than it should be. In these cases, the body quickly breaks down food into sugar molecules, which are then absorbed into the bloodstream.

In people with diabetes, cells resist the action of insulin, so sugar stays in the blood.

Do physical exercise on a regular basis

The physical exercise it is one of the keys to a healthy life, especially when we talk about a person with diabetes. Sport increases the sensitivity of cells to insulin since, with exercise, less insulin is required to keep your blood glucose levels under control.

Having a healthy weight keeps diabetes away

people with obesity tend to have a higher tendency to have diabetes. Excess visceral fat promotes inflammation and insulin resistance, which significantly increases the risk of this disease.

keep a healthy weight It will help you avoid or reduce diabetes, if you have already been diagnosed.

Healthy eating prevents high blood glucose

In addition to avoiding refined sugars and ultra-processed foods, it is important to have a healthy and varied diet. Consuming seasonal vegetables and fruits, as well as nuts, low-fat meats and white fish, will help you control your glycemic index.

With these little tips you can maintain blood glucose at an adequate level to ensure good health of the body.

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