Green tea is one of the most fashionable food supplements in recent years. And it is that the multiple properties and benefits that it can bring to your body are very attractive factors to start taking this type of infusions.
The Green Tea It has been researched by scores of scientists to prove that these benefits are real and reliable. In fact, it has been shown that the consumption of this plant can help improve memory and learning in people with Down’s Syndrome. In addition, it is also claimed that it can prevent diseases such as cancer or cell aging.
But like everything in life, excesses are never good. And although we can include it in our diet without great care, excessive consumption of Green Tea It can cause alterations in our body that would result in irritations, increased heart rate or nervousness. Among other problems that alter our normal rhythm of life.
What happens if I drink green tea every day?
Experts have done a lot of research that supports all the benefits that green tea can bring to our quality of life. But in turn, its excessive consumption can lead to serious side effects and even alterations in the processes that take place in our body.
Some of the changes that we can suffer if we drink green tea every day in excessive amounts are:
- Anxiety and general malaise
- increased heart rate
On the other hand, if we are subjected to some type of medication or drink alcohol on a regular basis, it can also harm our health. This is because green tea contains a very high level of caffeine in its composition, so care must be taken to mix it with other toxic compounds.
In addition, its consumption is not recommended in pregnant or lactating women, as well as in people who suffer from hypertension, anemia or digestive problems. They should consume this type of infusions responsibly and consult with their doctor before making the decision to incorporate it into their daily lives.
Benefits of drinking green tea daily
Despite all these contraindications that can occur if we are not aware of the amount of green tea we drink daily, this infusion has many benefits that will help us improve many aspects of our lives.
For example, green tea is a great antioxidant food. So if you are looking for help to lose weight, it is a perfect complement to incorporate it into your diet. On the other hand, it is also a great ally to prevent diabetes. And it is that its antioxidant properties also participate in the control of blood glucose.
In addition to all this, multiple studies ensure that green tea helps protect cardiovascular health. And it is that the catechins that they contain in their composition help prevent clots from forming in the walls of the arteries and the accumulation of cholesterol and circulatory problems.
Lastly, it has also been confirmed to help prevent cell degenerationcalcifications or the formation of kidney stones and prevents the appearance of cavities in our teeth. The latter because the antioxidants belonging to this variety of tea It can prevent throat infections, cavities or any type of oral condition from appearing.
For all this, the Green Tea It can be said that it is suitable for all kinds of people. The only important thing is that we have to know our health and our needs to know what amount is appropriate for each specific person.