On this occasion it is necessary to talk about the trout What superfood for a healthy diet. It’s about a River fish that contributes some 3 grams of fat for each 100 grams of foodalthough it is healthy fats.
Thus, trout is one of the healthiest foods that we can incorporate into our diet, since in addition to being rich in vitamins and minerals, it also contains proteins of high biological value.
Regarding its characteristics, trout is an anadromous fish, like salmon. In other words, they develop a good part of their life in the sea, but they return to the rivers to reproduce. It is a fish that lives in coastal waters from 6 months to approximately five years.
Benefits as a superfood
In addition to being a type of fish with a unique flavor, trout also stands out for being a healthy superfood for the body. In this sense, one of its most important properties is its great richness in omega 3 fatty acids.
Due to its high content of omega 3 fatty acids, trout is ideal for strengthening bone health and preventing osteoporosis. This nutrient favors the absorption of calcium and stimulates the production of cartilage tissue.
The consumption of this superfood also contributes to improving the functioning of the nervous and digestive systems. It is a fish source of important vitamins for health, such as vitamin A, vitamin D, vitamin B3, vitamin B6 and vitamin B12; in addition to presenting a relevant proportion of minerals such as selenium and magnesium.
In another order of things, trout is also considered a superfood for its benefits for hair, skin and thyroid. This is mainly due to its high iodine content, a mineral that favors the absorption of vitamin C and vitamin E.
Recipes with trout
One of the most outstanding aspects of trout is that it offers a great possibility in the gastronomic world. In other words, due to its flavor and its culinary characteristics, it allows incorporating its beneficial nutrients for health in different ways.
And it is that trout are one of the river fish that we consume the most in Spain during the year. It is characterized by a very mild flavor, which is why it combines perfectly with a salty filling such as Serrano ham.
Directly, a grilled or grilled loin is a delight for the palate. However, the possibilities with this superfood in the world of cooking are endless.
Some tasty creations of this superfood are trout stuffed with spinach and bacon; trout with ham and orange sauce; Navarre-style trout rolls or baked trout with ham or dried tomares. These are just a few options.
In short, trout is a river fish with great properties for the body and highly healthy. Thus, this type of food is ideal to incorporate into diets aimed at losing weight or keeping fit.