The millet is a seed considered a superfood by the experts for their high nutritional value. It is very similar to quinoa, since it has a light yellow color and a round appearance very similar to this cereal that is so consumed throughout the world.
Scientists classify millet as a grass whose scientific name is Panicum miliaceumalthough it traditionally takes its shorter name.
Millet is a natural source for the body of protein and energy which gives us many health benefits. Furthermore, in its composition does not contain glutenso it is a cereal suitable for celiac people.
These small seeds should be incorporated into any type of diet as they are high in nutrients and vitamins. Hence it is considered a superfood in many countries of the world.
It is best to boil them before eating them, just like any other seed such as quinoa or rice. And it is that in this way we can add millet to a large number of dishes. For example, this superfood is ideal for consumption in salads, or in creams and stews.
Health benefits of millet
The nutritional value of Son has large amounts of fiber and protein. Thus, we can say that the consumption of this cereal on a regular basis can improve intestinal health and help improve muscle and bone structure.
But they also have other lots of benefits What is worth noting:
- It provides a lot of energy to the body, thanks to its high content of carbohydrates and proteins
- Contains iron, ideal for preventing anemia and other related problems
- Improves brain activity and cognitive abilities, improving mood
- It increases the ability to concentrate
- Contains a lot of fiber, ideal for regulating intestinal transit
- Regulates the pH of the body due to its alkalizing properties
- Improves weight loss because it has very little fat and is rich in fiber
Its flavor can be very rich and special if we know combining millet with other superfoods increase its health benefits. Thus, it is best mixed with vegetables to create delicious low-calorie and highly nutritious salads.
For all these reasons, if you haven’t heard of millet yet and want to start taking care of your diet, this is the ideal place to do it. Since you really have a high nutritional value that will help us prevent and improve our health in many aspects.
Millet is a superfood rich in vitamins
The millet gives us very little fat and a large amount of fiber, carbohydrates and protein. For this reason, it is ideal for those who are thinking of losing weight in a healthy way.
Vitamins E, B2, B1 and B9 are present in this food, so it is recommended that it be in the diet of pregnant women in order to guarantee the correct development of the baby.
In addition, during the lactation process its consumption is still beneficial, in part because it helps the energy metabolism to function perfectly.
On the other hand, all these vitamins will also help regenerate our skin. And it is that they promote cell regeneration, so the hair, nails and skin will look much more nourished and healthy.