To have a good state of health there is nothing like a good daily diet that provides us with all the nutrients and vitamins necessary for the proper functioning of the body. For this reason, it is best to include prebiotics and probiotics in our diet and help the health of the microbiota.
And it is that without a doubt this is one of the things that we must take into account the most when organizing our daily habits. Since the intestinal flora is really part of our health to a great extent.
For this reason, prebiotics and probiotics are presented as a very effective and healthy option for those who want to restore the good state of their microbiota. As well as for those who want to maintain their health.
However, for many people these two very similar words have no difference. Something that is undoubtedly a mistake to think about since they are two different things that we must know how to differentiate if we want to start consuming them on a regular basis.
For experts, both prebiotics as probiotics are two Food Complements that without a doubt we must incorporate into our daily diet. Since they are part of any healthy diet that we want to start following.
What is the difference between prebiotics and probiotics?
Thus, the way we feed the microbiome It has a greater importance in health. In this sense, that our intestinal flora is in a good state of health is directly reflected in well-being for the person.
Prebiotics are the intestinal flora food. What does this mean? That despite the fact that our body cannot digest this substance, it is used by the body to feed our microbiota. This will cause an increase in the microorganisms that live in it.
Most of these prebiotics are found in fruit rich in dietary fiber or dietary fiber. Although we can also find prebiotics in olive oil or cocoa.
On the other hand, probiotics are live microorganisms that if we consume them properly they will improve our health considerably. In this case, we are going to consume probiotics through fermented products or supplements that we buy in specialized stores.
The main difference between the two is that the prebiotics they are the engine through which our microbiota manages to produce more ‘good bacteria’, and probiotics are those microorganisms that live in the intestinal flora to improve their health.
Thus, probiotics are different because they harbor live microorganisms that are incorporated directly into the population of healthy microbes in the intestine.
Are supplements necessary to get the right amount of prebiotics and probiotics?
While it is true that it is best to consume a certain amount of probiotics and prebiotics To maintain intestinal health in perfect condition, there are also supplements that give us a daily extra.
In this case, the experts assure that the daily intake of prebiotic and probiotic supplements is only indicated for people who have a deficit of microorganisms in the intestinal flora and need to restore their health.
Ultimately, however, however we want to consume probiotics, we can and will benefit gut health.