Mushrooms are a food of great nutritional value for the body. Thus, thanks to its properties, this species of fungus has favorable effects on the brain, among other favorable points for health in general.
Specifically, mushrooms are a food with low calorie, carbohydrates, fats and sodium. And it has no cholesterol either. On the other hand, it provides essential nutrients such as protein, fiber, vitamin D, potassium riboflavin, selenium, riboflavin or niacin.
Due to the properties it contains, the mushrooms They are a food that is attributed great benefits for brain health. This is confirmed by different studies.
Effects of mushrooms on the brain
According to a study published in the journal ‘Journal of Affective Disorders‘, the consumption of mushrooms helps reduce the risk of depression. In any case, the relationship observed is observational, so it has not been possible to determine the causes of this interesting association.
On the other hand, a study whose results came to light in 2019, detected favorable effects of eating mushrooms on a regular basis for brain health.
Specifically, this research was developed by the Department of Psychological Medicine and the Department of Biochemistry of the Yong Loo Lin School of Medicine of the National University of Singapore (NUS).
Thus, they observed that older people who consume more than two standard servings of mushrooms or mushrooms a week, have a 50% lower risk of developing mild cognitive impairment. And here is a great effect of this food for brain health.
The great benefits of mushrooms for the brain are based on a compound called ergothioneine, which is obtained mainly from mushrooms. It is a kind of antioxidant and anti-inflammatory with unique characteristics that people cannot synthesize on their own.
Other great benefits of mushrooms
The mushrooms They are also one of the few foods that can help increase the levels of vitamin D in the body. And it is that these foods can also increase the values of this nutrient by exposure to the sun, in a similar way to what happens with people.
Therefore, mushrooms also help to strengthen the action of the immune systemprotect heart health, influence bone health, are attributed anti-cancer properties and also help lose weight.
Due to their low caloric content, mushrooms can be safely incorporated into a diet aimed at losing weight or keeping fit. In addition, it will provide great nutritional value.
Although more research is needed in this regard, the studies carried out to date offer clear evidence that the consumption of mushrooms has favorable effects on the health of the brain; even helping to prevent mild cognitive impairment.