Matcha tea is one of the most consumed beverages in the world, thanks to the fact that a large number of benefits for our body have been discovered in it. Its way of preparing it at home is very easy, so we can do it without having to invest a lot of time.
East food It can be taken at any time of the day, since there is no time when we are going to better absorb its benefits. Although experts do recommend taking it first thing in the morning to take advantage of the energy it will provide to our body.
Matcha tea can be prepared in many ways, but today we are going to talk about how to make the latte. One of the most delicious and most beneficial varieties for our body.
The matcha tea latte It first appeared a few years ago, despite the fact that the root of this tea has been consumed for centuries.
Its characteristic color makes many curious about the matcha milk tea, but they are not always convinced of its flavor since it is a drink that must be prepared very well so that it has the right flavor.
How do you prepare iced matcha latte tea so that it tastes the best?
This variety of tea is just one of those chosen by those who do not tolerate the intense flavor of this infusion. So it is ideal if the taste is not to your liking, but you want to take advantage of all the benefits of this ancient drink.
The matcha tea latte It is prepared by mixing the tea powder with a little milk, which helps improve the texture and soften the flavor of this drink. But if the taste is still too bitter for you, you can add some kind of sweetener.
Thus, we are going to tell you what is the best way to prepare matcha latte tea at home:
- organic matcha tea
- hot water approx. at 90ºC
- 180ml milk
- Stevia or honey to sweeten
The first thing you have to do is heat water in a pot until it boils. Approximately, for everything to work out perfectly, it must be at a temperature of about 90ºC so that the matcha tea latte fit perfect
Next, incorporate the matcha tea powder and try to make everything homogeneous. Avoid the appearance of lumps and get a really delicious texture.
Then, add the milk and mix very well until there is a homogeneous mixture. Now you can add the ice you want to make it to your liking, as well as the sweetener you have chosen to sweeten.
Is it preferable to drink it hot or cold?
Many people think that the temperature at which we decide to take the matcha tea It is decisive to be able to absorb its benefits. However, experts assure that there is no correct temperature to drink this infusion.
And it is that without a doubt the positive properties of matcha tea are not going to be altered because we drink it cold or hot. So you can choose to try it both ways to see which one best suits your tastes.
Of course, always remember to add the right amount of tea and drink it as long as it is not counterproductive with any health problem. And it is that matcha tea taken in excess or irresponsibly can create negative effects on our health.