To improve the Health of the gut florait is best to incorporate into our diet daily healthy food to help us increase the functioning of the digestive system. In this case, prebiotic foods They are perfect if we want to achieve this goal.
These are foods that have in their composition, for the most part, a large amount of fiber. So we are certainly going to make our gut flora start working more correctly.
According to the web Mayo Clinic: “Prebiotics are found in foods such as whole grains, bananas, green leafy vegetables, onions, garlic, soybeans and artichokes. In addition, prebiotics are added to some foods and are available as dietary supplements.”
In this case, the best if you want to start incorporating this type of food to your daily diet, is to consult a specialist who advises you. Since depending on the health of each person, prebiotic foods will be indicated or contraindicated.
But, in any case, the majority of the population can consume prebiotics on regular basis. And the benefits of these products for our body are going to be enormous.
Why should we incorporate prebiotic foods into our diet?
If you are one of the people who has digestive problems and no matter how much you change your diet you do not notice any benefits, you will like to know that prebiotic foods They will help you feel healthier.
In this case, it is best that we opt for those that are easier to digest. Although we can also try some of them to find out which ones are best suited to our state of health.
Prebiotics, according to experts, are the engine through which our intestinal flora can continue to function. That is why it is so important that we choose well the products that we eat on a daily basis.
The increase in health microbiota, as well as our digestive system, will help us prevent a large number of diseases. And it is that one of the benefits of prebiotic foods is that it will increase the protection of the immune system.
Some of the diseases that we are going to avoid if we regularly consume this type of food They are: irritable bowel disease, heartburn, stomach pain, slow and heavy digestion and even some types of cancer.
The most important thing is that we eat both probiotics and prebiotics to ensure that our microbiota can take advantage of all the benefits of these foods. In addition, the positive effects for digestive health will multiply.
What are the most common prebiotic foods on the market?
To find out how to follow a healthy diet full of prebiotic foods suitable for our digestive system, it is best to know some of the most common. Since these are going to be very easy to find in any supermarket.
In this sense, we are going to cite some of the ones that will most help improve the functioning of your microbiota:
- Fruits, especially bananas
All these products are perfect for getting your intestinal flora to start working effectively. Thus avoiding some digestive problems that can result in other more serious ailments.
Unlike prebiotics, probiotics are foods or supplements that contain a series of live microorganisms whose objective is to improve the healthy bacteria found in the intestinal microbiota.