Style and Wellness

This is how nuts benefit the health of the immune system


The Nuts are a great source of healthy energy perfect for boost the immune system. In the world today we can choose from a wide variety of them, but there are some that are going to improve your health and well-being to a greater extent than others.

And it is that one of the most important things that we have to take into account when taking care of our body, is to keep the defenses They protect us from viruses and bacteria.

In this way, we will have a longer life expectancy and we will be able to avoid a large number of diseases such as colds and flu or other more serious such as diabetes or cholesterol.

In order to enjoy good health, food is one of the fundamental things that we have to take care of.

And as they say, we are what we eat. So it is best to include in our diet foods that we know are benefiting our body in one way or another.

acne foods

The dried fruits are very satiatingThey have a large amount of nutrients and will provide us with the necessary daily amount of protein and minerals to be strong and healthy.

Benefits of nuts to strengthen your defenses

Eating natural products without sugar or any other artificially added substance is one of the best things we can do with our body.

Nuts are ideal for many things, but they are also a very important source of protein that improves the functioning of our defenses.

While it is true that there is no miracle food that improves defenses immediately, we can take some daily routines that improve their activity.

dried fruit diet

In this case, nuts They will provide us with a perfect nutritional value to encourage the protective action of the immune system.

Something of vital importance if we want to prevent suffering from any type of illness, whether it is something temporary or other more serious.

There are certain types of nuts that will help you with this purpose more than others:

  • Brazil nuts: This dried fruit has a high selenium content in its composition. This causes antibody responses to develop and more lymphocytes to be produced.
  • Roasted Cashews: Cashews are rich in zinc and iron, which keep the immune system working properly.
  • pistachios: they are rich in vitamin B6, which improve the production of antibodies.
  • Pumpkin seeds: rich in vitamin B3, perfect for improving the functioning of the immune system.
  • Natural almonds without skin: this type of almonds are rich in vitamin E, which increases our body’s defenses.

All these nuts will make your body much healthier and prepared to fight any type of infection.

Foods that improve the response of the immune system

There are some foods that will help protect the functioning of the immune system:

  • Fruits and vegetables: They will strengthen the activity of our immune system. So they are perfect to prevent certain diseases such as colds or flu.
  • Meat and seafood: Meat, fish and shellfish are three food groups that will also help strengthen your immune system. Meat will also provide your body with zinc, iron, copper and vitamin B6.
  • Bread and cereals: Bread and cereals are also very rich in vitamin B6. This will make them very beneficial to prevent certain types of diseases.

The best thing to have an immune system that can defend us from any type of infection is to eat a healthy and balanced diet and exercise daily.

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