There are certain foods that it is not advisable to eat on an empty stomach while others are advisable to consume. This is the case of the plantain, also known as banana. This fruit has a series of benefits, such as its high potassium and fiber content, which add value to the diet and the health of our body.
We have to take into account that the breakfast is the most important meal of the dayso bring a healthy diet It is key to the energy and well-being that our body needs.
In the case of banana, is a great source of magnesium and phosphorus for our body. It also contains vitamins A and C, which help prevent colds and illnesses.
In fact, many nutritionists point out that the banana is a fruit that cannot be missing from our diet. This is also because it serves to improve intestinal transit. So if you have trouble going to the bathroom, know that this fruit can help.
The banana has a series of functions to favor our body:
- Detoxify our body from external harmful agents
- Speed up weight loss
- increase energy
- Recover the state of the muscles after an intense exercise routine
- Improve the immune system
- Prevent the onset of diseases
Advantages and disadvantages of taking bananas on an empty stomach
Next, we are going to discover the advantages and disadvantages for our body of eating bananas on an empty stomach.
We start from the positive side, and that means that banana improves the digestive system and prevents constipation problems as we mentioned above.
In addition, it strengthens the immune system thanks to its vitamin A and C content. The banana is a fruit of high nutritional value and low in calories since it only provides 90 calories per 100 grams, with 0% fat.
Great sources of potassium
Banana is a fruit rich in potassium, an essential mineral for our body. Potassium is responsible for several actions in the body:
- Responsible for muscle contraction
- Reduces fluid retention
- Balance blood sugar levels
- counteract sodium
- Responsible for body water
This fruit gives a boost of energy that is key when fasting, since it allows you to be vital from the beginning of the day. Also, when eaten on an empty stomach, it quickly passes into the stomach and small intestine. This facilitates the absorption of its nutrients.
Finally, among the benefits, the banana contains tryptophan, one of the essential amino acids for the balance of serotonin. It is used to relieve stress, anxiety, nervousness, and insomnia.
However, despite all these positive aspects for our health, there are specialists who point out that bananas have negative effects if we take them on an empty stomach. This is due to its high sugar content of 25%.
In addition, they indicate that the energy provided by the fasting banana is transient and fleeting. They make you feel tired and hungry right away.