The tomatoes It is one of the most famous ingredients and one of the favorites of gastronomy, since it is part of an innumerable amount of delicious and nutritious recipeseither because it is used to prepare a delicious tomato sauce, because it is integrated into a salad or because it is eaten alone.
But beyond the flavor that this ingredient offers our dishes, it is also a great source of properties that contribute to good health, although it is also true that it must be consumed in moderation, since eating it very frequently can have so many advantages What disadvantageswhich is why on this occasion we wanted to briefly summarize what happens when you eat tomato daily.
Advantages and disadvantages of eating tomato daily
As long as it is done in moderation and under a balanced diet, the tomato can offer many benefits to the body if eaten every day, at least that is what is stated in the Better with Health portal, where it is mentioned that it is a source of vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, thiamine and folic acid, in addition to providing a significant amount of potassium, magnesium, manganese, phosphorus, copper, flavonoids and phytosterols.
But they also stand out punctual benefits on the bodysuch as its contribution to the good heart functionreducing the damage caused by cigarette smoke, regulating digestive functions, eye protection, maintaining healthy skin, among many other advantages.
On the other hand, from Diet Body Coach recommends eating 3 to 5 tomatoes dailyin addition to suggesting eating it with everything and its cover, to take advantage of the fiber, however, it is also pointed out that there are some contradictions.
According to said web portal, people who suffer from inflammatory disordersstomach disorders such as reflux, heartburn, ulcers, or those who have undergone surgery on the digestive system should limit or avoid tomato consumption, so it would be best to consult a doctor before including it in the menu.
In addition to clarifying what to eat tomato in exaggerated amounts can increase the amount of uric acid present in the bloodas well as not recommending that it be consumed by people suffering from sores.
How to include tomato in the menu?
As mentioned at the beginning of this article, the tomato is quite a versatile ingredient, so it will not be a problem to include it in different recipes.
One of the best ways to eat tomatoes is to cut them into slices and prepare a fresh salad, combining them with other healthy vegetables, such as onions and lettuce, this being an excellent option, since the raw tomato preserves its vitamin level better. c.
Now, eating cooked tomato also has its advantages, since this allows the lycopene to be better absorbed, therefore, it is a good idea to alternate the way of preparing it, whether it is including it in stews, baked or even roasted.
In fact, the tomato is so versatile that a juice can be prepared by blending it with other healthy ingredients, such as mint, lemon, celery, parsley, apple, among many others.
The best way to consume tomato
The tomato is one of the most common foods in kitchens around the world, but especially in the Mediterranean diet, but it is not always used in the way we should. In this case, to be able to take advantage of all its properties and health benefits, for example, avoiding processed products such as tomato sauces that include additives.
As a general rule, the ideal is to consume organically grown tomatoes, and in light dishes such as salads or cold soups, such as gazpacho. In addition, we can also take it as pure juice, obtained by direct processing of fresh tomatoes so as not to lose its nutrients. For this reason, and for you to start including tomatoes in your diet, we leave you this recipe: