Keeping triglyceride levels at healthy levels has become an essential task for those who want to take care of their physique and health. If we do not control these levels of fat, it could lead to a series of serious health consequences, so it is vital to maintain a balanced diet and a healthy lifestyle.
The first thing we must do is know what the triglycerides. This type of fat, which is present in our blood, is vital for the proper functioning of our body. Experts consider the triglycerides as one of the main energy reserves of the organism. Of course, its main origin is in the consumption of foods such as butter and oils, although it also originates from the excessive consumption of calories, which, not being used by the body, accumulate as a source of energy.
To answer the question of whether it is possible lower triglycerides through the intake of homemade drinks, in this article we will discuss all the details and without leaving room for doubt. Likewise, we will reveal some tips so that we can take better care of ourselves daily.
Homemade drinks to lower triglycerides
As a general rule, the most dangerous thing about the rise in triglycerides in our blood is that it has no symptoms, so we could have a serious problem without any previous signs. In this way, triglycerides increase the risk of heart disease, stroke and when they are at very high levels, they can cause pancreatitis.
orange and pineapple juice
For this recipe we will use orange and pineapple bagasse, since its soluble fiber allows us to reduce blood fat. In the preparation we will use the bagasse of an orange, the juice of a lemon, 2 pineapple wheels and 2 glasses of water. Blend all ingredients, strain and drink a little in the morning and a little at night.
Cinnamon tea
Cinnamon tea regulates the level of glucose in the blood, also controls cholesterol and triglycerides, being a great purifier of the body when it comes to improving digestion and digestive processes.
dandelion infusion
Dandelion is known for its great purifying properties, but it also increases the secretion of bile, a substance responsible for breaking down fats. Thus, drinking dandelion tea will help eliminate all that fat that your body does not need.
Linden tea to lower triglycerides
Linden tea can help us release stress, being ideal for people with triglycerides and high cholesterol, since it has the ability to thin the blood.
Apple juice with beets
Both apple and beet help reduce bloodstream fat, ie triglycerides and cholesterol. That is why we recommend preparing a juice by blending 50 grams of beets, 2 apples, the juice of one lemon, a piece of ginger and a glass of water, and then drink it once a day.
What foods can lower fat and triglyceride levels?
The best thing to do so that unwanted fat is not stored in our blood and stop the rise in triglycerides is to take care of and review our diet, see the calories we eat daily and check how many we need.
For this reason, we discovered 6 foods that are of great help to reduce fat intake and lower triglycerides in our diet:
- Vegetables
- White meats
- Olive oil
- Omega 3
- Vegetables
- Nuts
