Style and Wellness

These are the fish you can eat if you have high triglycerides


Experts recommend a good nutrition to ensure that our body enjoys a good health condition. In this sense, the fish It is one of the most essential foods in the diet if we aim to gain in quality of life.

And it is that, for example, having the high blood triglyceride levels It is something that has become quite common throughout society.

This is due to the fact that in recent years bad daily habits and the consumption of fatty foods full of calories that harm our health have been expanding.

For this reason, it is best to consume fish rich in Omega-3 fatty acids who are those who are really going to improve our cardiovascular health. This includes lowering triglycerides and preventing the development of bad cholesterol in the arteries.

And it is that what happens when we eat, is that the body converts all the calories that do not need to be used immediately into triglycerides. Therefore, the intake of healthy fats and low-calorie foods is very appropriate to take care of this aspect of our health.

Fish rich in Omega-3 to reduce triglycerides

The best way to achieve good cardiovascular health is take care of food and perform physical exercise on a regular basis. Thus, fish is among the most recommended to take care of this aspect of our lives.

Salmon is one of the most recommended fish for triglycerides
Salmon is one of the most recommended fish to lower triglycerides

And it is that if we have the high triglyceridesit is best to start changing our daily habits if we do not want this to become more serious and more difficult to treat diseases.

Thus, the fish with the highest amount of Omega-3 fatty acids that you will be able to include in your diet are:


Undoubtedly, salmon is one of the most recommended by experts to eat it frequently and take care of our cardiovascular health. In this sense, this type of fish is one of the best to combine it in many ways with other ingredients. We can even add it to our healthy salads.


Like salmon, sardines are a type of fish rich in healthy fats that will benefit our cardiovascular health in a high percentage. For this reason, introducing this food into our daily diet is essential if we have high triglycerides.


Mackerel is a fish rich in healthy fats that will help prevent and control cholesterol and triglyceride levels in our blood. And it is that this is one of the blue fish that will take care of the health of the heart.

In addition, mackerel is also one of the foods that we can eat in many different ways. From salads to healthy sandwiches that we can eat both for lunch and dinner.

How important is eating healthy foods to lower triglycerides?

Without a doubt, the cardiovascular health It is one of the things that we must take care of our body the most if we want to enjoy a good quality of life throughout our lives.

For this reason, experts say that food is part of the Healthy habits that we must follow daily if we want to control the levels of bad cholesterol and triglycerides in blood

And it is that this is the main motor through which our organism is going to be activated, and to put into operation all the important mechanisms that are carried out within us.

For this reason, avoiding the consumption of foods rich in substances that harm our body is something we must do. Or, at least, that these do not become one of the bases of our daily diet.

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