The orange is undoubtedly one of the fruit most consumed worldwide, as it has many properties and benefits for the body. But the best of this healthy food is that it will reduce the glucose levels in blood
This means that if you are looking for control blood glucose because you are seeing that you have very high levels, orange is an ideal complement in your diet to achieve it.
In the composition of this Citric fruit so healthy we are going to find a lot of water and fiber. Something that allows us to use it also for take care of the intestinal flora and prevent problems such as constipation Hello diarrhea.
The truth is that the healthy amounts indicated always vary depending on the person. But the normal thing is that the experts advise the consumption of a piece of orange a day to take advantage of all its benefits for cardiovascular health.
And it is that orange is associated with vitamin C, but it is not the only healthy compound it contains. It also has a high content of water, protein, fiber and vitamin B complex, among others.
Orange is perfect for people with diabetes
Being a food with a low sugar in its composition, people with diabetes can eat them daily without any problem. Since it can really be one of the fruits that keep us satiated throughout the day without damaging our health.
That yes, to obtain that the orange is a perfect fruit to lower the blood glucose levels in blood we must eat them as a whole piece. Since when taking it in juices or squeezed juices we will be increasing the sugar it contains.
And it is that from the OCU they have wanted to explain on many occasions the differences between eating a piece of fruit and taking it in juice.
This is explained because to obtain a juice of about 200 ml we use between two and three oranges. Therefore, the content of juice sugar It will always be superior to consuming a single orange.
This is very important so that people with high blood sugar can eat oranges without any problem. Since we have to take into account this fact that can harm the health of people with diabetes.
In addition, in the juices the fiber that the orange contains breaks down and a large amount is lost. So it is not worth throwing away that important nutrient that this food contains.
The benefits of eating whole fruit
Although it is true that the natural fruit juices they are very beneficial for health, since they can be taken at any time of the day and improve our body, it is much better to take any type of fruit in one piece.
This is even more important for people with high blood glucose spikes. If we take into account that the fiber present in the whole fruit delays the passage of sugars to the digestive system, slowing down the increase in blood glucose.
For this reason, if you really want to take care of your health and prevent cardiovascular problemsDo not base your diet or weekly fruit intake on squeezed juices. But the best thing is that you take the pieces of whole fruits to be able to provide your body with all its benefits.