The prebiotics are just as necessary as probiotic foods for the gut health. In this way, including in our diet These foods are very beneficial. prevent diseases and improve the gut flora.
Although it is true that probiotics are better known, they should always be accompanied by prebiotics to benefit our stomach and intestines.
Prebiotic foods are composed of vegetable fibers that our body manages to absorb as a natural fertilizer to encourage the bacteria growth. Something that will undoubtedly have very positive effects on our digestive system.
This is the reason why food is so important in our daily lives. And it is without a doubt the engine through which all the vital functions that take place inside us happen.
Experts say that in numerous studies related to the gut microbiotait has been found that the prebiotic foods can effectively help improve the health of the intestinal flora.
Among them, the avocado It is one of the best that we can eat on a regular basis. Since, in addition to having many healthy fats, it also has a large amount of digestible fiber which is vital for the health of the intestinal flora.
Avocado is a food with a high nutritional level and very rich in fiber
Fiber is what makes foods have prebiotic properties that encourage the development of bacteria in our intestine. Since the importance of the microbiota in our body is essential.
In an article published in the ‘Journal of Nutrition’, the nutritionist Sharon Thompson states that: “We know that eating avocados helps you feel full and reduces the concentration of cholesterol in the blood, but we did not know how it influences the gut microbes and metabolites produced by microbes.
And it is that in his study, the people who they ate avocados for every day in a given period of time, their gut bacteria increased considerably.
“And not only did they see that the diversity increased, but that the amount was much higher than in those who had not consumed avocado during the study,” says the expert.
In addition, it was specified that it could also be a good natural treatment to eliminate excess fat that accumulates in our body. “Higher fat excretion means that the research participants were absorbing less energy from the food they were eating,” Thompson said.
Ultimately, the avocado is a healthy food that we should all include in our diet. And it is that, in addition to being one of the best for intestinal health, it also has other substances in its composition that make it perfect for taking care of our health.
Other ideal prebiotic foods for the microbiota
In addition to the avocado, the fruit is the prebiotic food most effective par excellence. And it is that some, such as bananas or apples, have a large amount of soluble fiber that increases the production of bacteria in the intestine.
The banana for its part also contains pectin, a substance that has become the subject of many studies. Which have found that it can also be very healthy if we want to increase intestinal health and prevent problems in the intestinal flora.
On the other hand, apples, in addition to being rich in fiber, also contain a large amount of water inside. Which is essential for our body to absorb the nutrients from the food we eat, as well as promote digestion.