Style and Wellness

Spirulina and its 10 ‘superpowers’

 

The Spirulina is one of the richest supplements in proteins and nutrients that exist. In addition, it contains large antioxidant and anti-inflammatory properties. In this sense, many experts consider spirulina to be a great ally for weight loss diets. His ability to speed up metabolism and control appetite have made it highly recommended by some nutritionists.

This seaweed is full of amino acids, is low in fat and high in high-calorie protein and essential fatty acids. In addition, it has also been shown to have surprising nutritional properties, which, as has been shown, has a great influence on our brain.

Spirulina is one of the most fashionable supplements in recent times. For this reason, we are going to reveal the ten ‘superpowers’ of spirulina in our body.

10 ‘superpowers’ of spirulina

These are some of the powers that spirulina can have on our body if we consume it daily and accompanied by a balanced diet.

It is loaded with nutrients

Spirulina is considered one of the most nutritious foods in the world. A tablespoon of dried spirulina could provide us with more than 4 grams of protein. As well as the following nutrients:

  • Proteins: 4 grams
  • vitamin B1(Thiamine): 11% of the RDA
  • vitamin B2 (Riboflavin): 15% of the RDA
  • vitamin B3 (Niacin): 4% of the RDA
  • Copper: 21% of the CDR
  • Iron: 11% of the RDA

It helps you lose weight

This is one of the most recognized ‘superpowers’ of spirulina. Its role in weight loss is one of the main reasons why people have normalized its consumption. According to a study, obese people who took spirulina for three months lowered their body mass index. In addition, other research indicated that the consumption of a daily tablespoon of spirulina stimulates metabolism.

Does spirulina serve for muscle strengthening?
Does spirulina serve for muscle strengthening?

Improves cholesterol levels

During a 2013 study, people who took one gram of spirulina daily for three months lowered their total cholesterol levels. It was found that this algae reduces both total cholesterol and LDL (‘bad’ cholesterol) levels, and also increases HDL (‘good’ cholesterol).

lower high tension

In hypertensive and overweight people, spirulina may lower blood pressure significantly, according to a small 2016 study.

favors the intestine

Spirulina could help improve intestinal health as we age, according to a 2017 animal study. Of course, researchers advise taking spirulina along with other fiber-rich vegetables to notice its effects.

improve diabetes

According to various studies, spirulina supplements serve to lower fasting glucose (blood sugar) levels, both in patients with type 2 diabetes and in patients with type 1 diabetes.

Beautify skin, nails and hair

Having a high content of protein, B vitamins and minerals such as zinc, spirulina can nourish hair cells. On the other hand, if you want beautiful skin and nails, the fatty acids in the water make it possible too.

Helps prevent heart attacks and strokes

Spirulina helps reduce the risk factors produced by both hypertension and hypercholesterolemia and hyperglycemia, which increase the risk of suffering a cardiovascular accident.

Spirulina combined with a vegan diet
Spirulina combined with a vegan diet

Reduces symptoms of allergic rhinitis

According to a study carried out in 2013, spirulina not only serves to relieve nasal inflammation, but also reduces histamine levels, which are responsible for tearing, itching, sneezing or nasal distillation.

It has antitoxic effect

In many countries tap water is contaminated with arsenic and various toxic metals, thus causing many health problems. In this sense, a 2016 study showed that spirulina can counteract the toxic effect of arsenic, lead or mercury.

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button