No doubt the Pancakes have made a hole in the breakfasts of all the world. And it is that these foods made from wheat flour and other ingredients are going to provide us with many nutrients and vitamins if we do it in a healthy way.
The best thing about this product is that we are going to be able to do it without the need to make it, just with sweet ingredients. But we will also be able to make salty versions to be able to eat them at any time of the day.
In addition, there are many different options to do without wheat flour if it is not according to our needs.
One of the most innovative ideas in relation to making pancakes is using ingredients to make them that are consistent with the diet of the people who are making the pancake. ketogenic diet.
Therefore, next, we are going to talk about the best way to make pancakes at home without using wheat flour with a high content of carbohydrates. And it is that without a doubt this is an ideal option, in addition, if you want to reduce the intake of carbohydrates in your day to day.
Pancakes recipe suitable for the keto diet
The keto diet is actually the ketogenic diet, a type of diet that was created at the beginning of the last century for purely therapeutic purposes. Its main purpose was to treat diseases such as epilepsy.
In this case, one of the most important things to do it effectively is to reduce the amount of carbohydrates we eat throughout the day.
so if you want eat pancakes fit for keto diet you just have to change the wheat flour for another type that you can consume without increasing carbohydrates. To do this you will need:
- 6 eggs
- 110 grams cream cheese
- 85 grams melted butter
- 160ml almond flour
- 160ml oat fiber
- 2 teaspoons of baking powder
- half lemon peel
- fresh blueberries
- First of all, you must beat the butter, cream cheese and eggs in a container that allows you to incorporate everything else later.
- Next, add all the other ingredients and beat them until you create a homogeneous mixture that allows you to make a fluffy dough.
- Let it rest and it will be ready to make our pancakes. It is best to cook them in a pan with a little very hot oil. Remember that it must be non-stick so that they are perfect.
- Once you have made the pancakes with all the dough, add the blueberries or any red fruit to your liking.
As you can see, making pancakes is very easy and the best thing is that you can do it in many different ways. And it is that, in addition to the almond flour, you can also add coconut flour if you want to make them keto friendly.
So you can make American pancakes without sugar
On the other hand, you can also make pancakes without sugar to avoid eating an excess of unnecessary calories. In this case, you can add honey or any other natural sweetener that improves the flavor and does not increase its calories.
And it is that without a doubt introduce sugar free food to your daily diet is a very healthy habit for anyone. Since this product is one of the most harmful to the body.
An ideal trick to make them fluffier is to sift the flour before adding it to the other ingredients. Although this is a step that you can skip.