The insomnia is one of the consequences of Lack of sleep, a delicate situation that must be remedied as soon as possible. Insomnia can be very detrimental to Health since, at the moment in which the brain and the body do not rest, they begin to fail. Lack of sleep and rest makes us more irritable and tired, as well as making us look worse. But those are not the only consequences of not resting. According to the latest studies, sleep deprivation may contribute to obesity.
According to this study, no matter your age or health, lack of sleep will contribute to weight gain. During this investigation, people who slept less had a higher rate of fat around the abdominal area.
Likewise, it was found internal visceral fat dangerous for these people, a type of fat that produces hormones and chemicals that can damage organs and therefore increase the risk of diabetes either heart diseases.
Having little sleep is directly related to obesity
People who sleep less than four hours a night are at increased risk of increase body fat, according to scientists. The study, which was published in the Journal of the American College of Cardiologyexplained that people who did not get enough sleep saw a 9% increase in abdominal area, and an 11% increase in visceral abdominal fat.
In this research, people who slept nine hours or more were compared with those who only slept four hours. The results were surprising since the second group, that is, the people who had fewer hours of sleep per day, consumed an average of 300 additional calories per day, that is, 17% more fat. The increase in calorie intake was greatest during the first few days of sleep loss.
On the other hand, Dr. Virend Somers of Mayo Clinichas commented on several occasions that: “Sleep reduction, even in healthy young lean subjects, is associated with increased calorie intake, very little weight gain, and significant increase in fat within the abdomen.”
In addition, he has also explained that “Inadequate sleep seems to redirect fat to the most dangerous visceral compartment. These findings imply that inadequate sleep contributes to epidemics of obesity, cardiovascular and metabolic diseases.”