The popularity of green tea is due to its multiple properties and benefits, among which we can mention the prevention of different respiratory diseases, the decrease in the chances of suffering from cancer or the acceleration of metabolism.
However the Green Tea It is not recommended in all cases, and like any drink or food, it is better to know its contraindications to avoid any adverse reaction.
For this reason, today we have compiled a series of warnings so that we all know which are the people who have contraindicated the consumption of green tea.
Group of people who do not recommend the consumption of green tea
Despite the fact that green tea is so healthy and knowing which are the cases in which it is contraindicated, it will always be a better decision to go to a doctor and then to a nutritionist so that he can show us what other elements we can substitute it with or to see if there is any particular contradiction.
People with sleep disorders
Green tea is a drink that contains theine, which is a type of caffeine that stimulates and energizes the body, so those who have difficulty sleeping, especially when it comes to insomnia, should not drink it.
One of the effects of green tea is that it decreases iron absorption, which would be a big problem for people with anemia, who need to increase iron in the body.
People with caffeine sensitivity
The theine present in the properties of green tea is a type of caffeine, for this reason people with sensitivity to this substance may be affected.
Green tea can increase blood pressure, so its consumption is contraindicated in hypertensive people.
Pregnant or lactating women
This is another of the contraindications that are due to caffeine, since this is a substance that should not be consumed by women who are pregnant or who are going through a lactation period.
In addition to reducing the absorption of iron and folic acid, two equally important substances for pregnant women.
If we do not belong to this group of people to whom the green tea consumptionLikewise, we must be careful when consuming it, since an excessive intake of green tea can also cause some side effects in people who are totally healthy.
Although there are recommendations that ensure that 5 cups of green tea per day should not be exceeded, consuming this amount can also cause stress in the body, for this reason it is better not to consume more than 1 or 2 cups per day.
On the other hand, we must always consider that no home remedy is miraculous and if what we want is to obtain the benefits that green tea has, we must make our lifestyle as healthy as possible, maintaining a healthy diet, practicing exercises regularly and carry out activities that help us maintain a mental and emotional balance