Style and Wellness

How many eggs is recommended to eat a week?


The egg is a food of animal origin that is part of the complete diet of people. In addition, both the egg white and the yolk contain essential nutrients for the functioning of the body, highlighting its protein content.

One of the virtues of egg is that it is a food that can be consumed in numerous ways, in addition to being part of innumerable gastronomic elaborations, both salty and sweet. In countries like Spain, the egg is one of the most consumed foods by citizens.

Specifically, the egg is divided into two fundamental parts: The clear and the bud. Keep in mind that in some preparations they are used separately, although they are usually consumed as the same food.

How many eggs can I eat a week?

Until a few years ago, the consumption of eggs was associated with an increase in cholesterol levels and therefore an increase in cardiovascular risk. However, more than thirty investigations contradict this belief.

eat egg
eat eggs

International research agrees that the consumption of four eggs a week It can have beneficial effects for the heart, both by ingesting the egg white and the yolk.

In this sense, it is necessary to rescue a research work in which the Center for Biomedical Research in the Physiopathology of Obesity and Nutrition Network (CIBEROBN) participated. This group of researchers then explained that “this is the most exhaustive study that has been published to date on egg consumption and cardiovascular health.”

One of the principal investigators of this study that was published in the journal ‘European Journal of Clinical Nutrition‘ in 2020 is EstefanĂ­a Toledo, belonging to the University of Navarra.

Specifically, the researcher Toledo explained that “the final conclusion is that there is probably no serious scientific reason to advise against egg consumption in the general population”.

Is it good to eat an egg a day?

Similarly, these researchers found no clear association between the consumption of one egg a day and increased cardiovascular risk, with the exception of heart failure and those with diabetes.

In this sense, it is recommended that the people with diabetes do not exceed more than four eggs a week, as explained by the CIBEROBN researchers.

On the other hand, the researcher Toledo argues that “except for the aforementioned adverse relationship -only present in diabetics and only in Americans- for heart failure, for all other aspects of cardiovascular disease (heart attacks, strokes, cardiovascular deaths, total cardiovascular disease), egg consumption tends to be protective rather than detrimental.”

In short, according to science and research studies, the majority of the population can maintain a consumption of up to four eggs per week. Although, it is advisable not to abuse the intake of this food, as it happens with most foods, since no excess is beneficial.

And it is that this food stands out for many positive aspects, such as being a source of protein, providing vitamin D and providing the body with antioxidant and antimicrobial nutrients. In addition, its market price is usually especially affordable.

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