The strawberries They are a antioxidant rich food which is worth eating every day when they are in season. And it is that this fruit is one of the ones that will bring the most benefits to our body, since inside it has a large amount of vitamins and nutrients.
There is no doubt that any type of fruit It will give us many positive things to our body. But, in this case, strawberries are one of the ones that will benefit cardiovascular health the most. Since they have very few calories and sugars and have many vitamins.
And it is that wild fruits, such as strawberries, have great benefits for heart health. Specifically, strawberries stand out for their high in flavonoidsa nutritional element that helps to dilate the arteries, protect the endothelium and control blood pressure.
For all these reasons, strawberries are positioned as one of the best supplements in our diet. And eating them at any time of the day will bring us nothing but positive things for our body and our health.
Curiosities of strawberries that you should know
If you are lovers of fruits with sweet and acid touches, strawberries are your ideal food to eat combined with many other products. For example, you can mix them with natural yogurt to also improve the health of the intestinal flora.
But, in addition, strawberries have a large amount of curiosities you should know if you want to start eating them every day.
- The best way to take advantage of all the flavor is to eat them from the tip to the twig area
- Eating them daily will make your skin increase its protection against the sun’s rays.
- They are a great source of vitamin C for the body
- Be careful not to stain your clothes with the liquid they give off, as they are rich in tannins and are very difficult to remove.
- It has more than 200 seeds on the outside, which is what is considered the ‘fruit’ that we eat when we consume it.
- They are rich in xylitol, which makes them have a laxative effect on our body
- They help take care of dental health and serve as a natural whitener for teeth
- They belong to the rose family, along with blackberries or raspberries.
Surely reading all these curiosities about strawberries has made you want to eat them every day. And it is that this is a very healthy habit that you must follow daily, since they really are a very healthy food with which you will notice changes in your quality of life.
Health benefits of strawberries
In addition to all of the above, it is worth knowing all the benefits that strawberries will provide to our body. And it is that without a doubt, while they are in season, it is best that we buy a good amount of them to improve our health.
And it is that strawberries have a high nutritional value. In this case, we are talking about the fact that they are very rich in nutritional elements such as vitamin K, manganese and potassium. Therefore, according to experts, they are especially beneficial for strengthening bones and muscles.
On the other hand, strawberries help eliminate bad cholesterol, due to their lecithin, pectin and ascorbic acid content. Which also makes them ideal for those who have poor cardiovascular health.