Style and Wellness

7 habits to strengthen the immune system

 

The immune system It is one of the most important structures in all organism. Its mission is to protect and defend the body against infections, bacteria or viruses that can endanger the health of the same. Thus, for this system to work properly, it is necessary to offer it the appropriate ‘weapons’ and help it carry out all these activities.

In a more scientific way, the National Cancer Institute in the United States defines the immune system as a “complex network of cells, tissues, organs and the substances they produce, and that help the body fight infections and other diseases.”

Thus, this vital system for the body is made up of white blood cells, and organs and tissues of the lymphatic system, such as the thymus, spleen, tonsils, lymph nodes, lymphatic vessels and bone marrow.

Habits to strengthen the immune system

The proper functioning of the immune system depends largely on the lifestyle of each person. Therefore, some people are more prone to diseases or viruses because they have a weakened immune system.

To sleep
adequate rest

In this sense, it is necessary to know those activities or habits that help strengthen this fundamental structure of the human body. For this reason, from ‘Todo Disca’ we present a series of useful tips to enjoy good health:

Proper rest favors the immune system

Sleep is a necessity for the body. When a person does not get enough rest, it can be reflected in different health conditions. Thus, one of the main effects of lack of sleep is loss of appetite.

It is in this aspect that the immune system can be weakened, since it needs vitamins and minerals from food to function properly. Therefore, it is appropriate to sleep about 8 hours a day.

Regular physical exercise

When we do any physical activity, we contribute to strengthening muscles, lowering cholesterol levels and even falling asleep better at night.

In addition, during physical activity the brain releases endorphins, which are popularly known as ‘happiness hormones’. These generate a unique feeling of well-being and strengthen the immune system.

Avoid stress for the immune system

Leading a calm rhythm of life is essential for the health of the immune system. However, stress can be detrimental to this aspect.

For this reason, it is very important to take things calmly and keep away the negative aspects around us, since our health in general will be benefited and we will achieve a correct functioning of the immune system.

Balanced diet

In this battery of healthy habits for the functioning of the immune system, food could not be missing. And there are a number of micronutrients that help strengthen the functions of the immune system.

Among these micronutrients we find vitamin D, vitamin C, group B vitamins, copper, iron, zinc or folic acid. Therefore, carrying out a balanced, varied and healthy diet contributes to enjoying a good state of the immune system.

Avoid temperature changes

Sudden changes in temperature force the immune system to make a rapid adaptation in order to stabilize the body. Thus, this type of change usually generates the well-known colds.

importance of hygiene

Hygiene is vital to keep bacteria and microbes out of the body. Therefore, it is necessary to wash your hands constantly, since this area of ​​the body comes into contact with many surfaces.

Do not smoke or drink alcohol

Both smoking and drinking directly affect the digestive, immune and respiratory systems. All these systems cause difficulties to perform a correct function. Therefore, it is better to get rid of them.

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