Style and Wellness

5 tips from Harvard to be smarter

 

The Harvard University It is one of the best known in the world. Every research what the school does United States always has a lot of publicity. In this article we are going to echo 5 tips that become more smartsomething that Harvard University showed in a publication edited in 2014.

We talk about the book Make it stick: the science of successful learning (Translation ‘Make it stay: the science of successful learning’). This work shows interesting recommendations to improve our intelligence when it comes to retaining, memorizing and reusing knowledge.

In addition, in this work, psychology experts from Harvard University share the best secrets when it comes to learning, helping knowledge and improving our intelligence.

Take breaks and divide the study

This is a recommendation that must be taken into account in all aspects of life. If we refer to the study, it is best to divide the time and rest every 40 minutes of work.

Take a break, even if it is 5 minutes, will help us to distract ourselves and prevent the brain from exhausting itself. With this, we will be able to avoid fatigue and we will be able to concentrate more. Also, the mind will not perceive the study as something negative.

And this aspect is not only highlighted by Harvard University, but there are thousands of investigations that show that if we talk about study performance, it is better to control the time we dedicate to study by setting a time limit for each session, with breaks in between.

It is better to divide the study into short and repeated sessions than one long one that tires us, since we have to keep the brain at 100%.

get enough rest

Other recommendations of the Harvard University It is the one that is always included in any lifestyle healthy. It is based on resting enough hours, between 7 or 8 hours.

benefits of sleeping on the left side

This is necessary for our brain to fix new knowledge. Also, this way you can absorb new things the next day. So in addition to taking necessary breaks between studying, getting a minimum of 7-8 hours of sleep is essential for performance.

Avoid linear or literal memorization and create a story

The experts at Harvard University are committed to creating a story when studying. It is about spinning knowledge as a film. This way it will be easier in two aspects:

  • Improve our communication skills
  • Memorize more easily

For this reason, linear or literal memorization must be abandoned. First of all, we must think about similarities and differences between concepts. We are talking about pieces of information that do not seem to be connected, but we are going to find a connection.

Queen Letizia study grants for the inclusion of students with disabilities

For this, we can make the information our own, relating it and reformulating it as we please. We seek to make meaningful learning, which has much more value than the one based on memorizing.

Positive attitude, a reference from Harvard

From Harvard University they emphasize the importance of the attitude towards the study. If we have a negative attitude, the process is going to be much more difficult. So we have to avoid it.

For this we must bet on positivism, to be able to retain and learn, because this is the first step to achieve the objectives that we set for ourselves in the short or long term.

Handwrite from time to time

This is something that is being lost with the use of new technologies, but from Harvard University they assure that when we write by hand, the brain concentrates more on the information we want to learn. This way it is easier to memorize.

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