Style and Wellness

5 perfect infusions to drink during intermittent fasting

 

The intermittent fasting is one of the slimming techniques that more is going to take care of your health if you know how to carry it out. The best thing about her is that in the fasting hours you can take infusions without sugars or sweeteners, which will make your stomach full until mealtime.

And it is that although it is true that during the hours that you do not fast you can eat anything that falls within healthy limits, in the rest of the time you can only consume drinks. Such as water, coffee or infusions.

Of course, there are a series of restrictions that you must take into account if you do not want to break the fast. And it is that, as we have mentioned before, this should not include any type of sugar or sweetener. We must take them alone with water.

So that you make the most of the hours you fast, and do not go hungry or feel tired, we bring you some of the best infusions What can you take to improve your health?

5 teas to increase energy during intermittent fasting

And it is without a doubt that we stay hydrated and with all the energy possible throughout the day while we do the intermittent fasting It’s fundamental. Since this way we will be able to arrive at mealtime without those cravings to eat so harmful to health.

These are the best teas for intermittent fasting
These are the best teas for intermittent fasting

So, next, we are going to talk about the 5 best herbal teas to take while following this diet:

  • gallium tea: This is one of the best infusions to combat fluid retention and eliminate toxins from our body.
  • kuchika tea: Like the previous one, this type of tea has a large number of purifying and antioxidant properties. Something that is ideal for when we are doing intermittent fasting.
  • nettle infusion: Nettle is a medicinal plant that will provide us with a large amount of iron, relieving body discomfort and fatigue. And preventing headache and fatigue.
  • calendula tea: Calendula is a medicinal herb that is really worth consuming on a daily basis. And it is that this is perfect to combat any stomach problem, as well as to protect intestinal health.
  • Chamomile infusion: Chamomile is an herb that should definitely be part of your diet if you are doing intermittent fasting. And it is that it will improve your digestive system, while it will provide your body with anti-inflammatory and relaxing properties.

Without a doubt, the first thing you should keep in mind is that by following intermittent fasting you will not only lose weight, but you will also be benefiting the health of your body. Organizing your meals and consuming very healthy foods.

What are the real benefits of intermittent fasting?

As we have pointed out before, we are not only going to lose weight thanks to intermittent fasting. But at the same time we will be taking care of our health and improving the functioning of many parts of our body.

Among its incredible benefits, intermittent fasting will improve blood sugar levels. Since restricting food intake for many hours a day will cause our glycemic index to decrease considerably.

In addition, this diet and weight loss technique is also ideal for those who want to take care of their cholesterol and triglyceride levels. Since they will improve the functioning of cardiovascular health.

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