For some time, the sodium bicarbonate It is considered an important ally of our health and, in addition to the uses that we already know for confectionery or as a product of cleaningthe direct consumption of sodium bicarbonate has become popular due to its multiple benefits.
Although we must always clarify that the consumption of this element or any other product must be done under the authorization of a doctor, today we want you to know the most famous benefits of bicarbonate consumption.
The baking sodawhose formula is NaHCO3 and also known by the names of Sodium Acid Carbonate, Soda Bicarbonate, Sodium Hydrogen Carbonate or Vichy Salt, has a characteristic appearance that highlights its white color and crystalline texture, whose origin comes from of a mineral known as Natron.
One of its main characteristics is how soluble it is when mix with the waterwhich produces a reaction that releases carbon dioxide, being highly effective in neutralizing acids.
4 Benefits of baking soda
1. Increases physical performance
A publication by the Journal of The International Society of Sports Nutrition revealed that athletes who consume baking soda achieve an improvement in their physical performance.
Similarly, research published by Current Sports Medicine Reports revealed that when bicarbonate is consumed, there is also a delay in the fatigue that is generated with physical activity.
2. Helps reduce heartburn
Taking a quarter of a spoon with baking soda dissolved in a glass of water can help reduce the burning sensation, provided it is drunk slowly, according to the medical website Healthline.
3. Contributes to migraine relief
Taste of Home claims that half a teaspoon of baking soda dissolved in a glass of water can temporarily help us reduce the annoying headaches and nausea that are caused by migraines.
4. Reduces the risk of urinary problems
The International Urogynecology Journal published a study that showed how the consumption of sodium bicarbonate is effective in reducing the annoying symptoms that can appear in the lower urinary tract of people.
This is because an alkalinization of the urine occurs at least four weeks after the start of treatment, however they emphasize that it must be under medical supervision.