Style and Wellness

3 easy recipes to prepare Kefir and enjoy its benefits


Although it is generally known how kefir to drink based on milk which is fermented with a series of fungi and bacteria, the name of this drink is attributed mainly because the nodules that have arisen from fermentations previous, which can also be used to prepare different types of kefir-based drinks.

Kefir It contains many compounds and nutrients, such as biotin and folate, that help jump-start your immune system and protect your cells. Contains large amounts of kefir probiotics, the special forces of the microbial world.

One particular kefir probiotic strain that is specific to kefir alone is called Lactobacillus Kefiri, which helps defend against harmful bacteria like salmonella and E. Coli. This bacterial strain, along with several others, helps modulate the immune system and inhibits the growth of harmful bacteria.

Kefir also contains another powerful compound found only in this probiotic drink, an insoluble polysaccharide called kefiran that has been shown to have antimicrobial properties, which can fight candida. Kefiran has also shown the ability to lower cholesterol and blood pressure.

Types of drinks with kefir

Although the most common is milk kefir drinkthere are also variations of these in which milk is replaced with other types of liquids, such as water or tea, which despite being different, all use kefir as the main ingredient, which makes its properties and benefits are similar.

kefir recipes
kefir recipes

Milk kefir recipe


  • 3 tablespoons of kefir grains
  • 750 milliliters of cow’s milk or fresh vegetable milk


Kefir grains are placed in a glass container, leaving a third of the jar free for gases to accumulate.

Then the milk is poured and the jar is closed to let it rest in the refrigerator or at room temperature for a period of 24 hours.

After this time, the preparation must be passed through a strainer to separate the liquid from the granules and thus be able to drink the drink.

In case you want to prepare more, you just have to repeat the procedure adding more milk to the granules.

Water Kefir Recipe


  • 2 or 3 tablespoons of kefir grains
  • 2 or 3 tablespoons of sugar
  • 700 milliliters of spring water


First, the kefir grains are placed in a glass jar and the tablespoons of sugar are added to it, and then the water is poured, leaving room for the fermentation gases.

Then the container is closed and left to rest for a period of 48 hours, which is the approximate time in which fermentation occurs.

If you want a little flavor you can add a piece of lemon peel.

After the fermentation period, it is strained, the shells are discarded, the granules are stored and the resulting liquid is drunk.

Kefir recipe with tea


  • 6 bags of tea
  • 1 liters of towow
  • 150 kefir grains
  • 150 grams of sugar


The first thing is to add the sugar in the water and bring it to a high heat until it boils.

The tea bags are then added, then removed from the heat and allowed to reach room temperature.

Once the tea has cooled, place the tea bags next to the kefir grains in a glass container, then add the tea and close the container, leaving a space for the gases produced during fermentation.

Let it rest at room temperature for a period of 24 hours, avoiding sunlight.

After a full day, it should be strained to discard the tea bags and reserve the kefir granules, separating the liquid and then drinking it.

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